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The Fountain of Youth has been the dream of eternal youth. People have the natural desire to challenge inevitable death with the wish to discover the cause of the aging process. When one compares the life spans of humans during the recent past centuries it is remarkable to see the increase in longevity due to our increasing knowledge of the physiology of the aging process in neuroendocrinology, improved nutrition, improved cardiovascular exercises, immunological defenses and skin protection.

There is no question that we can now increase our life spans by following various health recommendations. The main emphasis is how to reverse DNA damage, avoid heart attacks, Alzheimers disease, strokes, obesity, arthritis, diabetes, osteoporosis, chronic lung disease, impotency and cancer.

It is not only that we want to live longer but to live in a healthy manner.